Je Joue Ami+ Kegel Exerciser

I chose the Je Joue Ami+ model as I had a well-trained pelvic floor before my 2 births (the last one was 1 year ago now) as a result of many years of continuous core training. I thought I needed a little "focus" on the area to get the muscles right in the training and it works 100% as intended! Already after the first round of 2 min first lying down and then 5 min standing (morning), both me and my husband could feel the difference (evening). I had read others saying something similar, but thought it might be a bit crazy to believe... so I had actually thought that it would probably take a few weeks before the effect was there, but I have to say it's incredible how the pelvic floor balls activate the muscles as they should!) So the result is really great, and it just keeps getting better and better! In addition, this model comes in a delicious packaging and is of super delicious quality - a luxury product that gives a feeling of self-indulgence! It should be mentioned that this model is really heavy, and I think you need to have a pretty good handle on your training before you start using it - otherwise the set of Je Joue Ami pelvic floor balls might be a better starting point. At first I actually thought this model was way too heavy, but after a few squeezes my body remembered how to tighten up properly and 1, 2, 3...:) My personal recommendation to all women: train, train and train your pelvic floor! It will benefit you and your partner no matter what! And a pelvic floor ball is a REALLY good idea:)

I could jump and dance etc. Without dropping it. I don't know if I'm doing it wrong. Otherwise, it's nice to wear and I also tighten it with my muscles, so it must give me some exercise